Fresh tomato sauce from peak season tomatoes is one of life’s great delights. Yes, it is March in the Northeast, so for those of us who don’t can our own tomatoes…
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It is soup season and as long as that’s true, The Sylvia Center will continue to share all of our best soup recipes because it just wouldn’t be fair of…
Oats, a superhero of whole grains, are known for their cholesterol-lowering abilities and fiber richness. Here at the Sylvia Center, we use oats to make a number of sweet treats—…
Pizza full of gooey, melted cheese does not have to be as unhealthy as you think. Try making this whole-wheat pizza crust and topping it with your favorite seasonal vegetables…
This yummy dish is full of bold flavors sure to spice up your kitchen during this cold and chilly winter season. At the Sylvia Center, we made these delicious noodles…
Our ‘Cooks for Health’ family class in Hudson, NY made a sweet and savory vegetable soup filled with rich, complex flavors. This was an opportunity to practice recently learned skills…
The Sylvia Center often focuses on whole grains in our recipes, yet we forget about flavor. Many children and adults are hesitant to try whole grains, especially in baked goods….
Thanks to plant-based proteins, we can make healthy choices every day by reducing the amount of meat in our diet. Minimizing meat consumption can have a positive impact on our…
This week, with Halloween candy being the top attraction, The Sylvia Center chose to make something with our Hudson Family Class that’s healthy and filled with vegetables. This recipe utilizes the…
Fall is here and we are embracing the season’s bountiful harvest! We came together with our community to celebrate the changing of the season on a crisp autumn day. Friends…
