A great way to boost your immune system is to make a smoothie rich in vitamin C. You can use frozen fruits to make smoothies or canned fruits. Keep in mind that canned fruits are often packed with high fructose corn syrup which is extremely high in sugar. If possible, try to find canned fruits that are packed in juice.

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Frozen Fruit Smoothie

Makes 2- 12oz servings



½ cup orange juice fresh or canned

1 cup milk  (any type, such as dairy, oat, almond or coconut) or coconut water

1 ½ cups frozen fruit (any type, I used blueberries, cranberries, mango and pineapple)

1 banana, fresh or frozen

½ cup yogurt

½ cup greens, such as spinach or kale (optional)

1-2 Tbsp peanut butter, almond butter, nuts, seeds, or protein powder (optional)



Measure all ingredients into a blender and puree until smooth. Serve immediately.



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