Our Favorite 4th of July Recipes

By July 4, 2020May 10th, 2024Archive

Buffalo Cauliflower

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins



Blue Cheese Dressing:

1/3 cup sour cream

1 tablespoon avocado oil mayonnaise

1/4 teaspoon coarse kosher salt (not fine salt)

1/4 teaspoon garlic powder

2 tablespoons crumbled blue cheese

Buffalo Sauce:

2 tablespoons coconut oil

1 tablespoon honey

1/4 cup hot sauce

1/2 teaspoon garlic powder

Buffalo cauliflower:

1 lb. fresh cauliflower florets

2 tablespoons olive oil

1/2 teaspoon coarse kosher salt (not fine salt)

1/2 teaspoon garlic powder

1/4 teaspoon smoked paprika




  1. Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with parchment paper.
  2. Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
  3. Make the buffalo sauce: In a large microwave safe bowl, melt the coconut oil. Whisk in the hot sauce, honey and garlic powder. Set aside.
  4. In another large bowl, toss the cauliflower florets with the olive oil, salt, smoked paprika and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
  5. Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
  6. Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they do not burn, 2-3 minutes.
  7. Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.



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