Frozen Fruit Smoothie
A great way to boost your immune system is to make a smoothie rich in…
The Sylvia CenterApril 6, 2020
Roasted Tofu and Winter Squash
Roasted Tofu and Winter Squash Serves 4-6 Ingredients: 1 14oz package of extra-firm tofu*…
Fall Vegetable Tostadas
Fall Vegetable Tostadas Serves 6 Ingredients: Vegetable oil cooking spray 1 bag of brussel…
The Sylvia CenterMarch 26, 2020
Individual Broccoli, Onion and Cheese Frittatas
Individual Broccoli, Onion and Cheese Frittatas Makes 12 muffin tin sized frittatas Ingredients: 12…
The Sylvia CenterMarch 25, 2020
Vegetable Ajiaco
Vegetable Ajiaco Serves ~8 1 cup portions Ingredients: 2 tablespoons olive oil 1 medium…
The Sylvia CenterMarch 25, 2020
Ratatouille Crostini
Ratatouille Crostini Serves 12 Ingredients: 1 medium onion, diced, any variety 2 garlic cloves, minced…
The Sylvia CenterMarch 25, 2020
Pizza with Homemade Sauce
Pizza with Homemade Sauce For the Pizza Dough: ¾ cup of whole-wheat flour (can…
The Sylvia CenterMarch 25, 2020
Basic Crepe Recipe
Basic Crepes Yield 12 10-inch crepes Ingredients: 1 ½ cup all purpose flour 3…
The Sylvia CenterMarch 25, 2020
Whole Wheat Pasta with Sun-dried Tomatoes, Spinach and Feta Cheese
With many cancellations in our schedules and the emphasis on social distancing, we will undoubtedly…
The Sylvia CenterMarch 20, 2020
Broccoli Kale Carrot Salad with Lemon Dressing
If faced with choosing your preference between a Caramel Apple S’more and Broccoli Kale Carrot…
The Sylvia CenterMarch 6, 2020
