Baked Pears with Yogurt, Honey and Cinnamon
Baked Pears with Yogurt, Honey and Cinnamon Serves 12 (1/2 pear per person) Ingredients:…
The Sylvia CenterApril 8, 2020
Strawberry Oat Bars Recipe
This is a great recipe for a healthy granola bar without it being high in…
Carrot and Apple Muffins
Carrot and Apple Muffins Makes 12 muffins Ingredients: 3 ounces carrots, grated (about 2…
The Sylvia CenterApril 7, 2020
Whatever You Want Soup
This basic recipe can serve as a canvas for any kind of chunky soup. Mix…
The Sylvia CenterApril 7, 2020
Pasta with Beans and Greens
Freshly cooked pasta combined with bitter greens, savory white beans, and a fresh squeeze of…
The Sylvia CenterApril 7, 2020
Frozen Fruit Smoothie
A great way to boost your immune system is to make a smoothie rich in…
The Sylvia CenterApril 6, 2020
Roasted Tofu and Winter Squash
Roasted Tofu and Winter Squash Serves 4-6 Ingredients: 1 14oz package of extra-firm tofu*…
The Sylvia CenterMarch 31, 2020
Fall Vegetable Tostadas
Fall Vegetable Tostadas Serves 6 Ingredients: Vegetable oil cooking spray 1 bag of brussel…
The Sylvia CenterMarch 26, 2020
Individual Broccoli, Onion and Cheese Frittatas
Individual Broccoli, Onion and Cheese Frittatas Makes 12 muffin tin sized frittatas Ingredients: 12…
The Sylvia CenterMarch 25, 2020
Vegetable Ajiaco
Vegetable Ajiaco Serves ~8 1 cup portions Ingredients: 2 tablespoons olive oil 1 medium…
The Sylvia CenterMarch 25, 2020
